A Year With No Ironman

A Year Without an Ironman

 

Everyone has been in these cross roads and the decision is very tough. As a coach I have seen people enter this sport because of IRONMAN and when an athlete enters a season without one, their motivation drops. I am currently at this situation and its been challenging to motivate myself to train like i would when i’m signed up for an IRONMAN. 

 

Training at such a high level becomes addicting. When you are in your final IRONMAN build, you start to develop a “healthy” habit of training so much. Repeat that for 4 months and when you are forced to lower your training volume you have withdraws, The IRONMAN Hang Over.  

 

 

When you add in the fact that you won’t be doing an IRONMAN this upcoming calendar year, you start to create excuses that justifies missing a session is OKAY because you won’t be enduring such a large event. One missed session becomes another, and another, and before you know it you haven't trained for a week. Once you’ve missed a week of training you start to question you’re entire triathlon career. I have seen people quit the sport from this, it’s depressing. Every year you see people selling all of their equipment. These are the people who entered the sport because of IRONMAN, NOT because they were investing into their-self. These people probably needed better guidance. 

 

How do you combat this? You develop goals that motivate you. You create goals that make sense on a long term scale. You create goals that make sense financially. You DON’T create goals off of peer pressure. You create goals that again, make sense. 

 

 

I've written before that since since 2012/2013, I have actually gotten SLOWER every single year. During these years I have transitioned into a full time endurance coach which means that my athletes come first, not my training. I don’t coach athletes to fund my habit, I coach athletes because I care about their goals and passion. As you become a better coach you spend more time investing into your athletes instead of your training. This means that my 20+ available training hours diminished to 10-14 hours. When you add in that Cindi and I are proud parents of a beautiful 5 month old… that takes up even more time. For everyone who has a family and still does IRONMAN, there is a huge level of respect for being able to balance it all. You don’t understand it until you are in it!

 

What are my goals for 2018? Here, I’m going to fill you in because sharing your goals are important to sticking with them.

 

Swim: Swim a 10’ TT averaging 1:15 per 100 yards.

Bike: Increase my FTP to 4.4 watts per kilo

Run: Run a 5k at 16:45 and a 1 mile on the track under 5:00. 

 

How am I going to accomplish all of those? I have no idea and thats the fun part. These goals are challenging to me because I’ve never accomplished any of them (I’ve run sub 5’ mile in high school). These goals will require something different because if i go into this season with the same expectation as before with less available time, I will experience a burnout.

When you don't do an IRONMAN for a year or two, the financial strain is reduced tremendously. The pressure of racing is also reduced! The fact that I will be able to race over 10 times this year and i will still be spending LESS on entry fees, training, and nutrition feels incredible. I do triathlon because I love the sport, not just IRONMAN. 

Don't take this as me hating on IRONMAN, I will be doing one in 2019. But when you are developing yourself into a life long athlete, you have to learn to balance your life. If you can balance an IRONMAN every year, that's awesome! However, in my experience it would be in most peoples interest to do an IRONMAN every 2nd to 3rd year. 

Let's have a great 2018!