NEW PODCAST! Listen to how one of my athletes went from CrossFit to qualifying for Kona! Link in Bio!
Love this video of Lucy and Cedar. Lucy giggling and pulling Cedar around ❤️
Yesterday was pretty awesome. Racing CX as a family with Lucy and friends was special. Cindi races first and was 3rd! Taking home some cash. I raced my first ever CX race and ended up 12th. Was super tough! I was timid at the start and got smoked which put me far back. The whole race I had to keep working my way up. Cindi on the other hand... dominated the start and rode strong. Figures :) thanks to @neffcycleservice for putting on a great race!
#timetrialtuesday here we go! Back to 2018 Door County Half Ironman. Where I basically drowned in the water, rode strong but still had my doors blown off by everyone, and ran decent. ——
The position has drastically changed since this photo in July. Onwards to 2019!
This week has been recovery focused. It concluded a very nice block of training. Cindi said to me this week, “you’re less stressed now that you have a coach”. Having someone I’m accountable to has really helped me. Also my blog posts and these photos have really helped my accountability, something I’ve lacked over the past years. #—-
So here i am on Saturday night swimming. Had some 250s moderate, 500 base effort, into 3x100 hard. 1:13, 1:12... 1:09. I haven’t swam a 1:09 freestyle in along time. Before the last rep I was thinking, “let’s smash this” #progress #proud
First Cyclocross Race in the books! I missed registration for the Cat 4/5 so went with the “Legends Race” where many people wore costumes, drank beer, and had fun. I figured this race would be the perfect entrance to this type of racing. I felt like i was either smiling or searching for oxygen the whole time. It was a blast and can’t wait to race more this Fall!
Another Podcast is UP!
2018 Ironman Wisconsin was a special race for Jacqui Giuliano. She won the Overall Age Group Women's race and more importantly, she put together her best Ironman performance to date!
Swimming 1:04, riding 5:35, and running 3:00 for a total time of 9:49! Jacqui had the 2nd overall faster run split (male or female) and her husband Ryan was the only one to run faster. Incredible.
*Available on iTunes, GooglePlay, and Spotify
So... this just happened!
The Podcast with @cody.beals is up! We spent under an hour discussing a lot of great information. -His recent Ironman Mont Tremblant WIN and COURSE RECORD
-Lessons he has learned that work and didn't work
-His thoughts on battling weight, short eating disorder, over training
-Value of having a coaching relationship
-Training advice that has worked for him in swim, bike, and run
-His approach to Ironman Chattanooga and racing in heat
(Also available on iTunes)
Meal planning for week #2. It takes an hour to build 6 meals. I always thought it was a waste of time and but it makes it so easy for me to make better choices. And it’s a lot less expensive. Thanks to @mike_ekberg and @cpettersson21 for the inspiration. Michael showed me how much it’s helped them and it certainly stuck with me.
❤️❤️❤️ Lucy really likes @shalaneflanagan Brown Rice Risotto #runfastcookfasteatslow