The 1st book I’ve reread was the biography: Steve Jobs. If you haven’t read it, it’s a great read.
The second book was Green Hills of Africa by Hemingway. To this day it’s the book that remains next to me in bed.
The 3rd will be Mindset by Carol Dweck. Why? Because it’s amazing. Secondly, @coachjmark at @fitmadtown is having our small group read it before next months meeting.
There was a time when I’d read 1 book a month in the midst of the crazy 5:30am to 8:30pm work schedule I worked... and still do. It helped me grow as a person and coach. The past couple years i haven’t read any books and that’s been a problem. When you stop trying to grow (in whatever it is) is the moment you start to go backwards.
Part 1 with Nutrition and Functional Strength Coach Luke Briggs is up on the Podcast!
We dive into Luke's background, his education, his background working with endurance athletes at Functional Integrated Training, helping endurance athlete achieve their optimal weight, the dangers of over and under eating.
You can find the podcast at www.insidethebigring.com or iTunes, Google Play. Part 2 will be out next week!
This is the kind of feedback I give to my coach in TrainingPeaks. All the excuses in the world, just do it and shut up. Communication is Key 😂 #imwi
Pretty common morning with Lucy ❤️
Here I am thinking I’m making positive changes to my swim stroke... then I see this 🤦♂️
New Podcast: Not Seeing Improvement at IRONMAN? This is part of the question and answer segement. Training too much? Training too little? Theres alot of information in there, hope you enjoy! *Link to Podcast in Profile Bio!