Episode 2 is UP! LINK in Bio!
We talk about Gomez back to ITU, Brownlee and is he still competitive at ITU. Lionel Sanders bike fit process and what age groupers can learn!
New Coffee Shop, Simple Menu, Great People
Had an awesome time at the new @cafedomestiquemadison coffee shop in Paoli attending their Manual Brewing Methods class. We dove into using an AeroPress, FrenchPress, and Pour over. Excited to try out some new AeroPress methods!
New Podcast with Christine Hoffman! IRONMAN ARIZONA Age Group Female Champion! @christinemhoffmann @jkhayc @coachtilburs
NEW PODCAST! Listen to how one of my athletes went from CrossFit to qualifying for Kona! Link in Bio!
Love this video of Lucy and Cedar. Lucy giggling and pulling Cedar around ❤️
Yesterday was pretty awesome. Racing CX as a family with Lucy and friends was special. Cindi races first and was 3rd! Taking home some cash. I raced my first ever CX race and ended up 12th. Was super tough! I was timid at the start and got smoked which put me far back. The whole race I had to keep working my way up. Cindi on the other hand... dominated the start and rode strong. Figures :) thanks to @neffcycleservice for putting on a great race!
#timetrialtuesday here we go! Back to 2018 Door County Half Ironman. Where I basically drowned in the water, rode strong but still had my doors blown off by everyone, and ran decent. ——
The position has drastically changed since this photo in July. Onwards to 2019!
This week has been recovery focused. It concluded a very nice block of training. Cindi said to me this week, “you’re less stressed now that you have a coach”. Having someone I’m accountable to has really helped me. Also my blog posts and these photos have really helped my accountability, something I’ve lacked over the past years. #—-
So here i am on Saturday night swimming. Had some 250s moderate, 500 base effort, into 3x100 hard. 1:13, 1:12... 1:09. I haven’t swam a 1:09 freestyle in along time. Before the last rep I was thinking, “let’s smash this” #progress #proud
First Cyclocross Race in the books! I missed registration for the Cat 4/5 so went with the “Legends Race” where many people wore costumes, drank beer, and had fun. I figured this race would be the perfect entrance to this type of racing. I felt like i was either smiling or searching for oxygen the whole time. It was a blast and can’t wait to race more this Fall!